Skip to main content

THE JOURNEY

Last 2 year, I started a journey on my health and I'm grateful. Even though I wasn't consistent especially after the coaching session but I had to strive to ensure the journey continues even though I fall, I still get myself back 

Imagine being a lover of heels and you can't wear it for too long
Having to sweat profusely,
Having knee ache pains,
Sewing new dresses because you can't wear your favorite dress
Imagine lot's more because of weight gain,
That was me..

Before you go further and think it's only food that cause weight gain. 
Mine wasn't, I could say it was stay at home, free hands and no stress kind of reason (I don't know how best to put it)

I know I'm not a slim person but I was already weighing 110kg. Lolz, 2 bags of cement.
Then I told myself Temilade, it has to change 
I found the solution DIET,
It was at the point where I realized I couldn't be myself and also seeing changes, I decided to take my health serious 
I subscribed to a diet class and I was serious with everything in me
I just needed to get myself back on heels
Stop the knee aches
Also, the heaviness I feel too

I know DIET has a lot of meaning but trust me,
I didn't do much,
I doubt if not because of my health,
I wouldn't have subscribed..smiles
One of the lessons I learnt so far, is watch your intake
I was guilty of junk, sugary drinks, etc. So I had to stop that.
I did more of fruits, vegetables, proteins, exercises as I couldn't go to gym and small portions of food (very important), late night intake, more of water, etc
My coach made me realize, I could eat the normal food in the right portions and still be okay and that was how I was able to get myself back on track.

Was it an easy journey? No especially after the coaching was over and I have to be on my own but I was determined not to go back. Also, if I think of what I experienced and face during the journey.

Dear ladies,
I couldn't explain to everyone,
Only few people close to me could understand my body changes
You don't know what some people are going through
Be kind in your words
Ask and give solution if you can

This new year, seize from laughing at your fellow sisters or body shaming no matter the size
Be kind with your words,

I'm not there yet but I'm also not going back too🤗

*Alokan Temilade Victoria*
*Light Lamp*
Labels:

Comments

Post a Comment

Popular posts from this blog

DON'T BE FRUSTRATED

Many at times, you don't look like what you are going through  Because you have tried the mastery skills of hiding and managing situations and have gotten used to it  Many at times, you wonder why people who has done the worst things ever, still get more favour than you doing the right thing  Many at times, Guys has played you even the believers and you kept wondering if the fault is from you because you are not just getting it right in relationships  Sometimes, you always try to understand the situation but the truth is, you are tired of it and most time you find it hard to let go and forget the situation. Sometimes, you just want to follow the crowd but you realize in between that you got lost and can't just proceed with the plan.. I know things can be difficult  I know many people or various things are frustrating  I know it's not easy living in circles with no progression I know you have plans but it just doesn't go the right way  So dear sisters, ...
Post a Comment
Read more

A DAILY REMINDER

I know you are going through all shades of different phase, I know you are thinking of what next, I know the hardship is tough and you feel your strength is failing but, This is a reminder To relax, To not get angry over small things, To stay calm. A daily reminder To be yourself, To not care what people think, To know you can be anything. To love yourself, To not hurt yourself, To not work yourself up. This is a daily reminder That you are beautiful, That you can be hardworking  That you are amazing, That you will succeed. To always have hope, To have faith, To know everything will be okay. A daily reminder That you have made it so far already, That you haven't given up, And you are going to be amazing. Don't give up. Keep holding on and believing.  It's a start of a new year and it's too early to feel pressured or insecure God cannot fail you, Be persist in that Job hunt Be persist in trusting God  Be expectant, don't loose guard  Everything will fall in place...
Post a Comment
Read more